My approach to therapy

Most therapists these days, including me, describe themselves as ‘integrative’. This means that we don’t rely on only one school of thought, but draw from various theories and methods. I will try to explain my individual approach as clearly as possible, though please contact me if you have any questions!

My core philosophy is based on the person-centred approach, pioneered by Carl Rogers. I believe that every person has the capacity within themselves to make positive changes in their own life and their relationships with others. The job of a therapist is to provide a supportive environment for the client’s own capacity for growth and healing to unfold. One metaphor for this is that therapist and client are joint explorers in an unknown territory. Although the therapist may be the more experienced explorer, ultimately it’s the client’s territory!

My work is also influenced by cognitive-behavioural therapy (CBT), meaning that I will aim to help clients explore the unstated, often unhelpful, assumptions behind their responses to challenging situations. Having a background in science and philosophy, I employ an analytical approach, trying to get an understanding of what is happening for you and cut quickly to the heart of problems. I also draw from various other theories and methods, like existential psychotherapy, transactional analysis, and mindfulness practices. I have read very broadly, within psychotherapy and related disciplines, and try to offer whatever I think would be helpful to each client as an individual.

Each person, however, is the ultimate authority on their own life, and nothing I offer should be taken as prescriptive. If I use any theoretical concepts or specific methods when I’m working with you, I will always try to be transparent about my reasoning, and give you the opportunity to say whether or not it makes sense for you!